Wednesday, May 18, 2016

Gratitude Day 11 - Rest

As my eye lids feel that heavy feeling that comes over them when I am super tired, I am anticipating how yummy sleep is going to feel!

I am so grateful for our ability to recharge our mind and body while getting to play in dreamland.

Getting enough sleep is key for so many factors in our health and well being.

  • Stress reduction
  • A healthy immune system 
  • Happiness & mental clarity
  • Even maintaining our ideal body

 ...I love the benefits we receive from these fabulous zzzzz's.

And hello lucid dream or astral travel.

Time to inner travel, explore and manifest on a whole other level.

See you on the astral planes!


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