Meditation, aside from surfing, has been the single most important health tool that has allowed me to align with wellness on every level. Especially emotional and mental wellness.
- It is the time that I connect with my soul.
- It is when clarity comes though processes of illumination and understanding.
- It is when I tap into my chakras and energy systems
- It is how I "see" places I am leaking energy, running old unserving patterns or cording.
- It is when I reclaim my breath and breathe with intention!
- And it is when I can hear my true voice clearly
Meditation has been the best tool to help me get through my stressors and challenges.
I am so grateful for meditation, for slowing down, and for listening to my soul's voice and aligning on a continual basis through this magnificent tool.
xoxo...Becca
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